Healthy Road Trip Snacks
Traveling with the family is an exciting adventure and road trips are a great way to bond and create memories. However, finding healthy snacks while on the road can be challenging. That's why we've compiled a list of healthy road trip snacks that will keep you and your family fueled up throughout your journey.
Fresh Fruit: Apples, bananas, oranges, grapes, and other fresh fruits are great options for a healthy snack on the road. They are easy to pack and don't require any preparation.
Trail Mix: Trail mix is an excellent snack for a long road trip. Mix nuts, seeds, dried fruits, and some chocolate chips for a sweet treat.
Popcorn: Popcorn is a low-calorie snack that is easy to pack and satisfies your cravings for something salty. Choose plain, air-popped popcorn without added butter or salt.
Jerky: Jerky is a high-protein snack that is easy to pack and doesn't need refrigeration. Choose low-sodium, natural beef, turkey, or chicken jerky.
Roasted Chickpeas: Roasted chickpeas are a crunchy snack that is high in fiber and protein. They come in different flavors, such as salted, spicy, or BBQ.
Hummus and Veggie Sticks: Hummus and veggie sticks are a great way to get some vegetables in while on the road. Slice up some carrots, cucumbers, and peppers and dip them in some hummus for a satisfying snack.
Yogurt: Yogurt is an excellent source of protein and calcium. Choose low-fat or fat-free options and add some fresh fruit for a sweet treat.
Cheese and Crackers: Cheese and crackers are a classic snack that is easy to pack and doesn't require any preparation. Choose whole-grain crackers and low-fat cheese for a healthier option.
Hard-Boiled Eggs: Hard-boiled eggs are a great source of protein and are easy to pack. You can also make egg salad for a tasty and healthy sandwich filling.
Peanut Butter and Banana Sandwich: Peanut butter and banana sandwiches are a great source of protein and fiber. Use whole-grain bread and natural peanut butter for a healthier option.
Remember to pack a cooler with ice packs to keep perishable snacks fresh and enjoyable.
By packing these healthy snacks, you'll avoid the temptation of unhealthy snacks at rest stops and convenience stores (which also saves you money…for more trips!) Next time you're planning a family road trip, pack these healthy snacks and fuel up for a fun adventure!
